The mind and body connection is something most do not realize when we think of mental health. We think of our mind but forget that our gut produces more than 95% of serotonin which affects the nervous system and if you ever speak to someone who has depression or anxiety, they will typically have gastroenterological (stomach / intestinal) issues. Our mind - body connection is real and there are ways we can heal our mental health by working with our physical body. Nutrients and vitamin deficiencies play a crucial role in our overall health, in addition to the food we consume.  Sugar is our worst enemy. 

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Movement of the body helps energy move and release toxins. There are natural supplements or IV therapy that individuals can take to balance their chemicals and hormones to support mind - body health. The sad reality is, health insurance will not cover these natural methods and they can be expensive. Gym memberships or trainers to teach you proper form are expensive. 

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There is a best-selling book called, "The Body Keeps The  Score" that explains in depth Somatic Therapy and its benefits. 

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Somatic Therapy helps you focus on your body or revive memories of traumatic experiences and pays attention to any physical responses you have once the emotion is experienced or the memory is recovered. For example if someone asked an individual where do they "feel" their anxiety. They might respond by saying, "in my stomach" or "in my throat, I feel like I am suffocating." 

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Somatic Therapy is becoming more well known as a treatment method that has recently been written about in the New York Times Magazine, May 2023 edition. There is much research that has been published to support proven benefits. 

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Here is a list of therapeutic methods that are typically not covered by insurance. 

Acupuncture

Aromatherapy 

Herbal Medicine 

Homeopathy

Light Therapy 

Massage 

Meditation

Animal Interaction Therapy 

Spiritual or Energy Healing Therapy 

Yoga

Movement therapy 

Art Therapy 

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There are many others.....

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